This program promotes wellness among frontline personnel. As part of wellness promotion, we work towards providing appropriate protective equipment facilitating mental health care and providing specialized training directed to the needs of their field of practice.
Healthy Eating is Essential for Overall Wellness
Healthy eating is essential for overall wellness, as it provides the body with the necessary nutrients to function optimally, supports mental clarity, boosts energy levels, and helps prevent chronic diseases. A balanced diet can improve mood, enhance immune function, and promote longevity. To follow healthy eating habits, first, focus on eating a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you get a range of essential vitamins and minerals. Second, practice portion control by being mindful of serving sizes, which helps prevent overeating and supports weight management. Lastly, stay hydrated by drinking plenty of water throughout the day, as hydration plays a key role in digestion, energy levels, and overall bodily functions. Incorporating these tips can greatly contribute to maintaining a healthier, more balanced lifestyle.
PHOTO GALLERY
|
|
“LIFTING UP THE RESCUER’S SOUL” 2021 PUERTO RICO
Nos alegramos por el equipo de trabajo de todos los que han recibido estas donaciones.
If you want to be part of this project send your donation through our PayPal : [email protected]
If you want to be part of this project send your donation through our PayPal : [email protected]
LIFTING UP THE RESCUERS SOUL PROJECT IS A PROGRAM THAT FACILITATES EMOTIONAL AND MENTAL HEALTHCARE TO FRONTLINE PERSONNEL
|
|
